Catastrophizing - Size of the Problem - Solving Skills, Anxiety Coping Skills
Catastrophizing - Size of the Problem - Solving Skills, Anxiety Coping Skills
Catastrophizing - Size of the Problem - Solving Skills, Anxiety Coping Skills
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Description
Anxiety Coping Skills information for reducing the size of the problem. Catastrophizing is a cognitive distortion where individuals perceive situations or events as much worse than they actually are, often imagining the worst possible outcomes. Making the Size of the Problem larger than it actually it. This pattern of thinking can lead to heightened anxiety, stress, and an inability to accurately assess the situation. This problem solving therapy tool will help adults, children and teens to keep perspective on the size of the problem.
ABOUT US
Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.
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INSTANT DOWNLOAD
Delivered via PDF for Digital Download only
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
NOTES
· Colors may vary depending on your screen
· No materials nor frame are included for this
· Any issues please contact Spectrum Support
COPYRIGHT
All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.
Description
Anxiety Coping Skills information for reducing the size of the problem. Catastrophizing is a cognitive distortion where individuals perceive situations or events as much worse than they actually are, often imagining the worst possible outcomes. Making the Size of the Problem larger than it actually it. This pattern of thinking can lead to heightened anxiety, stress, and an inability to accurately assess the situation. This problem solving therapy tool will help adults, children and teens to keep perspective on the size of the problem.
ABOUT US
Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.
Follow or subscribe to get discounts and latest information.
INSTANT DOWNLOAD
Delivered via PDF for Digital Download only
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
NOTES
· Colors may vary depending on your screen
· No materials nor frame are included for this
· Any issues please contact Spectrum Support
COPYRIGHT
All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.