# FLIP YOUR LID ACTIVITIES WORKBOOK Upstairs/Downstairs Brain Stress Response **Price:** $9.14 AUD **Seller:** TeachBuySell Seller **Year Levels:** year3, year4, year5, year6, year7 **Subjects:** otherSubject ## Description (seller-submitted) Looking for a complete, engaging way to help kids understand their emotions, brain, and coping strategies? Flip Your Lid, Find Your Calm Workbook Understanding My Brain & My Feelings Workbook is the perfect SEL curriculum to support emotional regulation, social-emotional learning, and coping skills development in a fun and accessible way for young learners. This 6-lesson unit is designed for school counseling activities, classroom lessons, and small group interventions. Through a combination of brain science, emotional literacy, and calming strategies, students will build self-awareness and emotional control. THIS WORKBOOK INCLUDES: Lesson 1 – Meet Your Brain - Introduces the Upstairs and Downstairs Brain, key brain players (Wise Owl, Guard Dog, Memory Elephant), the fight-flight-freeze response, and flipping your lid. Includes a self-reflection questionnaire. Lesson 2 – Big Feelings & Reactions - Helps students understand what happens when the Downstairs Brain takes over, explores the Amygdala Hijack, and builds awareness of emotional triggers and strong memories. Lesson 3 – Calm Your Brain - Teaches calming strategies like deep breathing, mindfulness, and grounding. Students learn to calm their Guard Dog and track their emotional regulation with strategy cards and rating scales. Lesson 4 – Name It to Tame It - Builds interoception and emotional vocabulary. Students learn to identify body clues, name their emotions, and play the "Name It to Tame It" game. Lesson 5 – My Brain, My Choices - Focuses on making positive choices. Students explore green (helpful) and red (unhelpful) choices with activities, worksheets, and a cut-and-sort exercise to reflect on their decisions. Lesson 6 – Crafts and Activities - Reinforces learning with fun brain-themed activities, including a coloring page, brain facts, a cut-and-paste brain anatomy craft, and a Build-a-Brain Hat. Whether used for school counseling lessons, SEL classroom activities, or emotional regulation groups, Flip Yo… [truncated] ## Learning Needs socialEmotionalLearning, socialSkills --- View on TeachBuySell: https://teachbuysell.com.au/l/d2d86518-8935-40e4-a70c-b11a2d032df1 Marketplace: https://teachbuysell.com.au