# TEEN ANGER MANAGEMENT WORKSHEETS CBT-Based Skills for Emotional Regulation **Price:** $5.79 AUD **Seller:** TeachBuySell Seller **Year Levels:** year10, year5, year6, year7, year8, year9 **Subjects:** otherSubject ## Description (seller-submitted) Looking for an engaging and practical way to help teenagers manage their emotions, behaviours, and reactions? Our Managing My Behaviours & Emotions Workbook for Teenagers is the perfect solution - a hands-on, CBT-based resource designed to help adolescents build emotional regulation, anger management, coping skills, and self-awareness. Developed using Cognitive Behavioural Therapy (CBT) principles, this comprehensive workbook provides teenagers with the tools they need to understand the connection between their thoughts, feelings, and behaviours. It blends educational content with meaningful activities and exercises, making it ideal for school counseling, therapy sessions, SEL programs, or personal growth. What’s Included in This Teen Counseling and SEL Resource: Anger Management Strategies – Practical tools to help students recognize anger triggers and learn healthy ways to respond. Anxiety Management Skills – Techniques for identifying anxious thoughts and managing stress. Emotional Regulation Exercises – Activities that teach how to handle strong emotions and maintain self-control. Mindfulness and Relaxation Activities – Guided strategies for calming the mind and body. Social Relating and Conflict Resolution – Tips for managing friendships, communication, and social challenges. Reflective Behaviour Worksheets – Helps students explore the reasons behind their actions and reactions. Healthy Choices and Self-Care Skills – Encourages personal responsibility and emotional well-being. Coping and Self-Help Tools – Easy-to-use techniques for everyday challenges. Understanding Your Engine – Teaches self-monitoring and recognizing when emotions are running too high or too low. Problem-Solving Activities – Helps teens think through solutions instead of reacting impulsively. Behaviour Labeling and Emotional Literacy – Supports emotional vocabulary development and behavior awareness. Core Values and Beliefs Exploration – Encourages teens to reflect on what is truly important … [truncated] ## Learning Needs personalDevelopment --- View on TeachBuySell: https://teachbuysell.com.au/l/3fe47848-9c13-4b76-956f-ce05a56dfa57 Marketplace: https://teachbuysell.com.au