The Social Battery Workbook is a practical, neuro-affirming resource designed to help children and teens understand their social energy, recognise early signs of overload, and develop self-advocacy and regulation skills.

Many students, particularly those with ADHD, autism, anxiety, or sensory sensitivities—use significant energy navigating social expectations at school. When that energy runs low, behaviour is often misunderstood. This workbook shifts the focus from behaviour management to nervous system awareness and proactive support.

What This Resource Covers

• What a social battery is and how it works
• How to recognise early warning signs of social fatigue
• Common times when social energy is most likely to drain
• Why some students’ batteries drain faster than others
• Practical strategies to recharge and protect social energy
• Self-advocacy language students can use confidently

What’s Included

✔ Student-friendly explanations

✔ Visual social battery scales

✔ Tick-and-reflect activities

✔ Cut-and-paste sorting tasks (drainers vs chargers)

✔ A dedicated Teacher & Parent Guide

✔ A teen-specific version with age-appropriate language

✔ Ready-to-print PDF (calm, neutral design – school friendly)

Who This Resource Is For

• Primary and secondary teachers
• Wellbeing and learning support staff
• Parents and carers
• Students with ADHD, autism, anxiety, or sensory differences
• Any child or teen who experiences social overwhelm

Perfect For

• Classrooms and wellbeing programs
• Individual check-ins or small groups
• IEPs, SSPs, and regulation plans
• Home–school collaboration
• Teaching self-advocacy and emotional awareness

This workbook supports students to understand their needs, communicate them clearly, and recharge before overwhelm occurs, building confidence, regulation, and emotional safety at school.

Checkout our Podcast on Spotify

Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference.

Listen on Spotify or Click Here

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or individuals who may need a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

· Colors may vary depending on your screen

· No materials nor frame are included for this

· Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction or reselling rights for commercial purposes.

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