Hello, I'm Simone.

Hi, I’m Simone — an educator, yoga and meditation teacher, and the founder of Embody Zen. After 19 years teaching high school science, I saw firsthand how stress, overwhelm, and nervous system burnout affect both students and teachers. Not because we’re doing anything wrong — but because modern classrooms ask so much of us. My work blends classroom experience with neuroscience, breathwork, mindfulness, and movement to create practical wellbeing tools that actually fit into real school days. Everything I design is classroom-tested, low-prep, and created to help teachers feel calmer, more confident, and supported — while helping students regulate, focus, and learn. I’m also a recognised provider with NSW Education Standards Authority (NESA), delivering professional development that supports whole-school wellbeing. I’m so glad you’re here.